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Plaoe Seed Muffins

These Simple Paleo Seed Muffins are perfect for an on-the-go snack or as a breakfast option paired with fruit. Easy to whip up and perfect for busy days!
Prep Time10 mins
Cook Time26 mins
15 mins
Total Time45 mins
Servings: 12 muffins
Calories: 197kcal



  • Preheat the oven to 350 degrees.
  • In a large bowl, combine the flours, baking powder, hemp hearts, cinnamon and chia seeds. Grind the pumpkin seeds and add them into the bowl.
    Paleo Seed Muffins
  • Do not grind so much that the flour is fine. Leave a bit of texture. Mix well.
  • Melt the coconut oil.
  • Crack the eggs into the bowl and pour in the coconut oil and syrup. Mix until everything is combined.
    Paleo Seed Muffins
  • Add in the carrots and dates. Mix again.
  • Portion the muffins out using an ice cream scoop into silicone muffin cups.
    Paleo Seed Muffins
  • Bake in the oven for 15 minutes. Rotate the pan and bake another 11.
  • Remove from the oven and let cool in the pan.


Calories: 197kcal | Carbohydrates: 12g | Protein: 6g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 41mg | Sodium: 26mg | Potassium: 117mg | Fiber: 3g | Sugar: 6g | Vitamin A: 963IU | Vitamin C: 1mg | Calcium: 78mg | Iron: 1mg