Plaoe Seed Muffins
These Simple Paleo Seed Muffins are perfect for an on-the-go snack or as a breakfast option paired with fruit. Easy to whip up and perfect for busy days!
Prep Time10 mins
Cook Time26 mins
Total Time45 mins
Servings: 12 muffins
Preheat the oven to 350 degrees.
In a large bowl, combine the flours, baking powder, hemp hearts, cinnamon and chia seeds. Grind the pumpkin seeds and add them into the bowl.
Do not grind so much that the flour is fine. Leave a bit of texture. Mix well.
Melt the coconut oil.
Crack the eggs into the bowl and pour in the coconut oil and syrup. Mix until everything is combined.
Add in the carrots and dates. Mix again.
Portion the muffins out using an ice cream scoop into silicone muffin cups.
Bake in the oven for 15 minutes. Rotate the pan and bake another 11.
Remove from the oven and let cool in the pan.
Calories: 197kcal | Carbohydrates: 12g | Protein: 6g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 41mg | Sodium: 26mg | Potassium: 117mg | Fiber: 3g | Sugar: 6g | Vitamin A: 963IU | Vitamin C: 1mg | Calcium: 78mg | Iron: 1mg