Paleo Superfood Sardine Spread

Paleo Superfood Sardine Spread

  I rarely use canned products but fresh sardines are hard to come by. Sardines are loaded with nutrients, so it is worth the trade-off! They are a great source of omega-3 fats, vitamin D, vitamin B12 and selenium. If you do find fresh sardines, they taste delicious grilled! If eating … [Continue Reading...]

5 Easy Ways to Go Green (+ GIVEAWAY!)

Chemex 2

  Let me start off by saying that I am not perfectly green or anything. But, this is something I've been working on over the last few years. As things run out or break in our house, I swap them out for a healthier and more environmentally-friendly option. Just recently my coffeemaker started … [Continue Reading...]

Paleo Honey Mustard Dipping Sauce

Paleo Honey Mustard Sauce

Honey Mustard Dipping Sauce The pungent flavor of mustard with the sweet taste of honey, might be one of the most perfect food marriages. When combined with creamy homemade mayonnaise, it really becomes finger-lickin’ good! This Honey-Mustard Dipping Sauce is the perfect accompaniment to Paleo … [Continue Reading...]

When Paleo Isn’t Enough

Paleo Not Enough.001

This post hits really close to home for me. Guess what? I wasn't one of those lucky people that ate Paleo for 30 days and all my problems were solved. However, I did feel a lot better and I was able to start navigating my way to optimal health with the help of some very knowledgeable functional … [Continue Reading...]

Product Review: Steve’s PaleoGoods (and GIVEAWAY!)


The giveaway is being hosted on Facebook. Click HERE to enter! I finally had a chance to try some Steve's PaleoGoods products. I don't know how I've gone all these years without trying them. They are the oldest Paleo snack company (at least that I can remember). I used to rarely buy … [Continue Reading...]

How I dyed my hair with henna without any hints of red!


I haven't dyed my hair in over 10 years. I've actually just dyed it a couple of times ever, not including my high school adventures with Sun-In, of course ;) . I've always liked my natural hair color just fine and been weary of all the chemicals in commercial dyes. Well, over the last year, being … [Continue Reading...]

Homemade Paleo Mayo

Paleo Mayo

Paleo Mayo is a key recipe to have down. To be honest, I was intimidated by making mayonnaise for a long time. And the first time I made it, of course it didn't work. I added the oil in way too quickly. Now that I figured out how easy it is to make, I use it all the time to spruce up simple … [Continue Reading...]

9 Reasons Why I Eat Gelatin Daily

Gelatin Daily

I just re-read one of my favorites books, The Gelatin Secret by Sylvie McCracken of Hollywood Homestead. I was so inspired by this book, I decided to write a post for you outlining the 9 reasons why I eat gelatin daily. This post is a broad overview of what I learned from The Gelatin Secret. … [Continue Reading...]

Natural Homemade Detangler (3 ingredients!)

DIY Detangler

Do you have hair that tangles? Or do you have a child that has hair that tangles and gets knots? I have an easy, all natural detangler recipe for you! This DIY hair detangler also doubles as a leave-in conditioner! My toddler has really fine, curly hair that if not combed thoroughly and often, it … [Continue Reading...]