Rubies & Radishes

  • Paleo Basics
  • About Me
  • Meal Plans
  • Things I Love
  • My Cookbook
  • Recipes
    • Slow Cooker
    • Treats
    • Beef
    • Chicken & Poultry
    • Et cetera
    • Veggies & Sides
    • Close
  • Safe Skincare

Spicy Grass-fed Beef Curry with Green Beans

2 Sep

Spicy Grass-fed Beef Curry with Green Beans

I was in the mood for a comforting slow cooker meal that really highlighted some great cuts of grass-fed beef. Sprouts brand beef is the good stuff: the cattle graze in open pastures and are never given antibiotics or hormones. If you’ve tried conventional grocery store beef, you can really taste the difference (not to mention that grass-fed beef is higher in omega-3 fatty acids than grain-fed).

This recipe utilizes beef stew meat, but inspiration struck while at Sprouts and I ended up using several different cuts (as show in the recipe images). Stew meat will give you a filling, delicious meal, but feel free to experiment with different cuts, or whatever grass-fed beef you have on hand. The spices and vegetables lend themselves well to any protein.

Spicy Grass-fed Beef Curry with Green Beans

This slow cooker beef curry is easy to make and will fill your home with the scents of fragrant spices. Toss it in in the morning and come home to a delicious and comforting meal of tender grass-fed beef, spicy and flavorful green beans in a tomato-based sauce. Serve it with white rice or cauliflower rice, for a lower carb option.

Spicy Grass-fed Beef Curry with Green Beans

Spicy Grass-fed Beef Curry with Green Beans

2 lbs. Sprouts brand grass-fed beef stew meat
1 tsp. sea salt
½ tsp. black pepper
½ tsp. Sprouts brand organic turmeric
½ tsp. Sprouts brand organic cumin
2 tsp. organic Garam Masala (find it here)
2 tsp. Sprouts brand organic curry powder
1 tsp. Sprouts brand organic crushed chili peppers
1 Tbsp. olive oil or ghee
1 yellow onion, sliced
3 cloves garlic, minced
½ cup of beef broth (find pasture-raised beef broth HERE or make your own)
18 oz. chopped tomatoes (in a jar or can)
1 jalapeno, minced
1 lb. organic green beans
½ cup cilantro, chopped

  1. Pat beef dry with a paper towel and set aside.
  2. In a large bowl, combine salt, black pepper, turmeric, cumin, Garam Masala, curry powder, and crushed chili peppers. Add beef to the spice mixture and using your hands, turn until the beef is well coated with spices. Set aside.
  3. Heat a heavy bottomed skillet over medium-heat, add olive oil or ghee. Once it is nice and warm, add the onions. Cook, stirring occasionally, until onions are translucent, about 5 minutes. Add garlic and cook for 1 more minute.
  4. Transfer onion mixture to the slow cooker.
  5. Add more oil if needed, then add the seasoned beef to the skillet. Cook beef for 5 minutes, until browned. Move beef to the slow cooker.
  6. Add broth to the skillet and use a wooden spoon to scrape off any brown bits from the skillet. Then add broth to the slow cooker.
  7. Add chopped tomatoes and jalapeno to the slow cooker.
  8. Secure the lid and cook on low for 6 hours.
  9. Add the green beans and cook for an additional 30 minutes.
  10. Stir in cilantro, adjust salt and pepper and serve.


 

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I only recommend products that I wholeheartedly believe to be valuable or that I use myself. Rubies & Radishes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

Related

About Arsy Vartanian

Arsy Vartanian is the founder of the Paleo recipe and lifestyle blog, Rubies and Radishes and she is also the author of the cookbooks, The Paleo Slow Cooker and The Paleo Foodie. Arsy enjoys spending time in her kitchen creating healthy, grain-free recipes for her family and her blog readers.

Comments

  1. Leo Dimilo says

    September 13, 2016 at 6:45 am

    I tried this yesterday and it was actually pretty good. Although I have no clue how you were able to put a nice rub on 2 pounds of meat with the amount of spice rub listed. I originally was going to double the recipe (4 pounds) but ran out of spice rub and had to freeze the rest (probably a pound and a half). Was I putting too much spice rub on the meat?

Looking for Something?

Stay Connected

Rubies & Radishes is a paleo recipe and lifestyle blog.  I hope you find some delicious recipes here made with happy ingredients and some useful tips on healthy living.  Thanks for stopping by!

Non-Toxic Skincare!

Non-Toxic Skincare!

My New E-Book!

My New E-Book!

My Fave Coconut Oil

My Fave Coconut Oil

Popular Posts



The Paleo Foodie CookbookThe Paleo Slow Cookerthe Paleo Slow CookerThe Paleo Foodie Cookbook

Books and products that I wholeheartedly recommend!








Blog Archives

Disclaimer | Privacy Policy | Terms

© 2015 · Rubies & Radishes · Design By Sour Apple Studio