Exclusive Offer on Reusable Sandwich Bags


If you have been following my blog for awhile, then you know that besides healthy, organic food, I am also very interested in living in a way that is gentler on our bodies, as well as the environment. This means using non-toxic skincare products, household cleaning products and kitchen items. If you are just jumping in here and poking around for the first time, it might seem like this all … [Continue Reading...]

How I Stay Healthy During My Summer Travels!

How I stay healthy while I travel

Traveling in the summer is the best, isn't it? Flip-flops and sunshine. Doesn't get much better than that for me. But for years, I found that when I traveled, I would come home feeling exhausted and drained. I basically needed a vacation from my vacation. I would let go of my healthy habits while traveling and call it all fair-game, as long as it was gluten-free. Sound familiar? After years of … [Continue Reading...]


Paleo Cauliflower Rice

One Pot Paleo by Jenny Castaneda is a busy mom's dream come true! Minimal dishes - check, healthy, healthy, healthy - check, full of flavor - check! When cooking nourishing meals from scratch, we can spend much of our time at the kitchen sink and prepping our ingredients. Equipped with Jenny's … [Continue Reading...]

Creamy Strawberry-Mint Pops

Paleo Strawberry Popsicles

  Treat season is upon us, mamas! Birthday parties, BBQs, end of the year parties, etc. etc. etc. I have to admit, this Paleo stuff was much easier before becoming a parent. Especially now that Indyanna is 3, I am finding that I have to be much more prepared with my Paleo alternatives for … [Continue Reading...]

Our Week of Paleo Meals by Freshly (& GIVEAWAY!)

Paleo Freshly

You guys! I cook soooooo much. And more importantly, I do SO MANY DISHES . Some days it feels like all I did was dishes. Those of you without a dishwasher know what I am talking about. So, when Freshly asked me if we wanted to try a week's worth of Paleo meals (and giveaway 12 meals to one of my … [Continue Reading...]

Paleo Creamy Artichoke Dip

Creamy Artichoke Dip

This recipe for Paleo Creamy Artichoke Dip is from Rachael Bryant's brand new cookbook, Nourish: The Paleo Healing Cookbook: Easy Yet Flavorful Recipes that Fight Autoimmune Illnesses. The Autoimmune Paleo Protocol never looked this good! I've toyed with the idea of trying this stricter approach … [Continue Reading...]

Natural Deodorant Review: Tom’s of Maine


This is a sponsored post written by me on behalf of Tom’s of Maine for IZEA. All opinions are 100% my own. If you are new to my blog, I'll start by sharing a little bit about how my journey into natural skincare products came about. For me, it all originally started with food. I spent my … [Continue Reading...]

Sleep Promoting Paleo “Gummies”

Sleepy Time Gummies FB

  These sleep promoting Paleo "gummies" were inspired by a post I came across on Mama Natural's website, How Tart Cherry Juice Can Help Kids Sleep Better (Adults Too!). I had read her post months ago and filed it away in my brain for natural tips and tricks to try, if my toddler started … [Continue Reading...]


Dew Skin

  As many of you know, my journey into health started with changes in my diet. Once I started eating a healthy, nutrient-dense diet, low in toxins, I started to notice all the other places toxins enter our lives day to day. I began making my own household cleaning products and seeking out … [Continue Reading...]

Natural Bug Repellent

Natural Bug Repellent

  This natural bug repellent is tried and true. I just used it for an entire week, while on vacation in Mexico, where bugs are plentiful. I escaped the trip with only 2 or 3 bites, when I am usually the person that is eaten alive! Several studies show that essential oils can effectively … [Continue Reading...]