How to Make Homemade Air Freshener

Homemade Air-Freshener // rubiesandradishes.com

 

I have personally never been a fan of synthetic air fresheners, but I remember my college roommate spraying them every time after we cleaned the house. And yes, we actually cleaned our house in college. ;)  She would also get those plug-ins and put them all over the place. At the time, I never gave much thought to what was used to make these smelly concoctions. I remember just thinking, they smell kind of gross, but whatever. It wasn’t until my real food journey turned me into a crunchy-hippie, that I started looking into these things. Man, once you start uncovering what a chemical stewpot all this stuff is, there is no going back.

Brands like, Febreeze might want us thinking that we are “finding and eliminating odors”, but what are we really spraying into the air that we breathe?


So, what is really in air fresheners?

According to the Environmental Protection Agency (EPA), “There are four basic ingredients in air fresheners: formaldehyde, petroleum distillates, p- dichlorobenzene, and aerosol propellants”. They also go on to warn us that air fresheners are highly flammable and the solid fresheners usually cause death if eaten by people or pets.

Formaldehyde
Is a colorless pungent gas, made by oxidizing methanol. Continuous exposure can lead to cancer, respiratory problems, skin conditions, and inflammation of the mucus membranes. The problem is that it’s in so many things in the home, from building materials, to cleaning products and body care products.

Petroleum distillates
Are hydrocarbon solvents derived from crude oil by distillation. They are often used as anti-foaming agents in body care products. According to this state of New Jersey hazardous substance fact sheet, petroleum distillates can irritate the nose, throat, and lungs causing coughing or wheezing. They can also affect the nervous system, causing headaches, dizziness, nausea, vomiting, blurred vision, confusion and loss of balance and coordination. Higher levels of exposure can cause coma or death.

p- dichlorobenzene (p-DCB)
p-DCBis commonly used as a space deodorant and a moth control agent. According to the EPA, the long term health effects include anemia, skin lesions, appetite loss, damage to liver and changes in the blood.

Wow! This is some toxic stuff, right? I definitely don’t want to be spraying this stuff into the air in my home and I am sure you don’t either! Especially since the EPA estimates that most of us spend 90% of our time indoors. They also estimate that the air quality in the average home is two to five times more polluted than the air outside, mostly due to household cleaners and pesticides.

 

homemade air freshener
Luckily, we can greatly improve our air quality in our homes by switching to non-toxic and homemade cleaning and body care products! Making homemade air freshener is one of the changes we have made. It is easy breezy to make and it smells much nicer than the chemical stewpots that you find in conventional stores.

I always use glass spray bottles when working with essential oils. The essential oils will eat at the plastic and increase the chance that chemicals will leech from the plastic and into your product.

I love the lavender + clove air freshener that I usually make, but I recently started experimenting with other scents and I came up with this orange and rosemary combination. The orange adds a sweet and tangy smell to the air and the rosemary has antibacterial properties. There is always a bottle of this in our bathroom and one next to Indyanna’s changing station.

 

Homemade Air Freshener (Orange + Rosemary)

30 drops orange oil (find it here)
12 drops rosemary oil (find it here)
8 drops clove oil (find it here)
8 drops peppermint oil (find it here)
1/4 cup vodka (I use “Ciroc” because it is gluten-free)
3/4 cup distilled water

Combine all ingredients in a measuring cup, then pour into an 8 ounce glass spray bottle.

Note: If you have time, you can also add the vodka and essential oils to your bottle and let it infuse before adding the water.

Do you make your own cleaning products?

 

GIVEAWAY :: Paleo Cooking from Elana’s Pantry

Amst Paleo Cooking from Elanas Pantry  GIVEAWAY :: Paleo Cooking from Elana’s Pantry

I am so excited to host another cookbook giveaway! Many of you have commented here or on the Rubies & Radishes facebook page, letting me know that you are new to Paleo. Paleo cookbooks are a great tool to help you get ideas and keep your meals interesting.

I love the latest book from Elana Amsterdam, Paleo Cooking from Elana’s Pantry. She has us covered with this book from savory entrees to sweet treats. We made her Upside-Down Apple Tartlets with Coconut Whipped Cream for our Mother’s Day dessert, and they were perfectly sweet without being overwhelming (just how I like my desserts!).  If you have ever made a recipe from Elana’s Pantry, then you know that her recipes are always healthy, delicious and simple to recreate!


This giveaway is going to be an easy, breezy one! All you need to do is “like” Elana’s Pantry and Rubies & Radishes on facebook. Please use the widget below.

a Rafflecopter giveaway

*Giveaway ends midnight Friday, June 14th (PST).
*Giveaway limited to US and Canadian residents.

Good Luck!

Sun-dried Tomato and Mushroom Meatloaf

IMG_9477

A friend of mine had given me a bag of mushrooms awhile ago, that he had foraged. They had been sitting in my pantry, waiting for me to get inspired to do something with them. I had actually never used dried mushrooms before. He told me to just re-hydrate them and use them as normal. Sometimes, I get a little intimidated by new ingredients. Or it may have been the fact that he emphasized to never ever eat wild mushrooms that someone has given me, unless I am 100% certain that they know what they … [Continue Reading...]

Newsletter Subscribers GIVEAWAY for June!

June Giveaway // rubiesandradishes.com

The verdict is in! I asked you on facebook which cookbook you would like to win this month and you said Primal Cravings: Your favorite foods made Paleo by Brandon and Megan Keatley. Thank you to everyone who voted! Your second choice was Paleo cooking from Elana's Pantry. If you voted for Elana's book, stay tuned! I'll be giving away a copy next week, as part of another GIVEAWAY!   So, how do you win this awesome Paleo cookbook?  It is easy peasy! All you have to do is sign up … [Continue Reading...]

Discount Club for Real Foodies!

VGN Discount Club

Calling all Real Foodies! There is now a discount club, just for us! I am so excited about this! The Village Green Network has launched a brand new online discount club for Real Foodies! For just $5/month (or $49/year,) members get 25% off all Village Green products including e-books, online classes, e-book bundles and more. Members will also save on all their favorite brands including natural and organic foods, supplements, kitchen appliances and more with monthly specials and discount … [Continue Reading...]

9 Steps to Better Sleep

Better Sleep // rubiesandradishes.com

  Quality sleep! Oh, how I have been missing you lately! I have not been sleeping nearly enough the last couple of  months and I am really feeling it. This week, I want to focus on getting back on track. Good sleep is crucial for weight loss, general health and a strong immune system. I've also noticed that both quality and quantity sleep, help me feel better, have more energy and stay on track with my dietary choices. I crave sugar like a mad woman, when I haven't slept enough, … [Continue Reading...]

June GIVEAWAY :: Le Creuset Cast-Iron Skillet & The Paleo Slow Cooker cookbook

The May giveaway was a success! Thank you everyone for participating! The winner has been contacted. There will be an additional giveaway for my newsletter subscribers this month! One lucky reader that has opened my newsletter will randomly be selected to win a Paleo cookbook! I read all of your comments on the May giveaway post. I hear you - the top 3 prizes that you would all LOVE to win are a Vitamix, Le Crueset Dutch Oven, and Excalibur dehydrator. I can see why! These are all … [Continue Reading...]

Healthy Go-To Lunch Idea: Smoked Salmon & Cucumber Nori Wraps

Nori Wraps // rubiesandradishes.com

This is less of a recipe and more of a lunch idea for those days (like today for me!) when your day is so booked that you barely had time to scarf a paleo muffin for breakfast, let alone cook lunch! Or those days that dinner was so delicious that you ate it all, and didn't leave any leftovers to pack for lunch the next day! This happens to me often too! :) As much as we try to be organized and prepare ahead for our meals, we all run into those days that are crazy busy and we need to eat … [Continue Reading...]

Salmon Head Soup

Salmon Head Soup Recipe

Commercial salmon fishing season officially opened this month in California. Which means that we can buy salmon, right from the fisherman in the harbor! Not only is this fish incredibly fresh, it is also significantly cheaper than buying it at the market. I popped over to the Santa Cruz harbor one morning recently and bought an entire salmon that had merely been caught hours ago. It was such a gorgeous fish! And it was so fresh that we were eating it raw, as we were filleting it. The … [Continue Reading...]

Lazy Sunday Pot Roast {Slow Cooker}

Slow Cooker Pot Roast // rubiesandradishes.com

When trying to stay on track with a Paleo lifestyle, those go-to, easy to make meals are a must! So, here is one of our favorites. This has been my go-to dish on lazy Sundays for a few years now. I love that I could prep it in minutes, toss it in the slow cooker and have a healthy meal ready for dinner. Ironically, now that I am a mama, these are much less lazy Sundays, but much more of super busy ones that don't leave me much time to spend in the kitchen! I always brown my meats and saute … [Continue Reading...]